Category Archives: Blog

Gyms in Whitechapel get personal

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Looking for a personal trainer in the East London area? Several gyms in Whitechapel are now offering this workout option. The demand for personal training is continually increasing in the UK, and is no longer just for celebrities . So what is all the fuss about?

Advantages of personal training

• Privacy – you can work in a private gym or even at your own home. There are often convenient showers and changing rooms.
• No queues for equipment
• Individual attention – you get the attention of your trainer who can tailor a programme for you, taking into consideration any health concerns or lack of prior exercise, and modify the programme as you progress. They can also help get you past a plateau.
• Knowledgeable, qualified and insured– personal trainers tend to have nationally recognized qualifications and have general interests in health and fitness. They offer nutrition and weight management advice and are up-to-date with the latest research and trends so even if you haven’t got a clue where to start, they can guide you every gruelling step of the way!
• Motivation – what could be more motivating than someone else resolutely encouraging you?
• Flexible – personal trainers often work around your own hours. Some even offer training in different languages. Locations are also flexible and some gyms in Whitechapel offer training outdoors in parks e.g. Bethnal Green, which many people find appealing.
• Quick and effective – as personal training is more intense and focused, results can be rapid.

Disadvantages of personal training

• Drill sergeant syndrome – tough or tender ? Personal trainers have different approaches and characters. Finding the right one for you may take time.
• Money – when people need to cut their outgoings, as many do lately, luxuries such as personal training are the first expenditure to go. It’s a question of priorities. For many, the extra money is worth paying for, but for others their personal training may be seen as an essential without which they simply would not progress.

Gyms in Whitechapel which offer personal training

Fit4less offers personal training in all of its clubs, including at Tower Hill in Whitechapel.

Ignite PT on Cobb Lane, Whitechapel aims to have ‘the best personal training in London’. Prices range from £15 to £55 a session.

There are several independent personal trainers in Whitechapel who are not based at large gyms. One of the best is Personal Training 4U. This company was established in 2005 and is run by natural bodybuilder Rolandas. The services offered include access to a personal training gym, outdoors training, weight management and weight training.

Transport to gyms in Whitechapel

These gyms in Whitechapel are easy to get to. The nearest tube stations are Whitechapel, Aldgate, Tower Hill, Aldgate and Aldgate East and Shadwell. There are also regular bus services. All in all, no excuses not to get there!

If you fancy getting personal with gyms in Whitechapel, or simply want to check out their other facilities, check out www.payasugym for some great deals.

Preparing for the 2012 Race Series at the gyms in Clapham

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The 10k Clapham Common Race Series kicked off in March with the first of five events due held throughout 2012. Here we give you some basic hints and tips on how best to prepare for a race if you’re a beginner, and the low down on some of the gyms in Clapham where you can do it.

Each of the five events consists of a 2k Kids Chase, a 5k run, 10k run and a 15k run, with tracks through Clapham Common. The races cater for novice runners to the more serious athletes. If you’re a beginner, head to a local gym to increase your general fitness levels first. Group exercise classes are a great way of getting started. You can chose something fun that will be appealing to you, as well as work out with a qualified instructor. Many types of class will combine aerobic work with muscle strengthening; an ideal way to cover everything. If you prefer an individual workout, swimming is a great all-rounder form of exercise. Or you could mix up some cycling, rowing and climbing on the gym equipment, followed by a bit of muscle strengthening on the resistance machines. It would be most beneficial to strengthen your legs before a race, so ask one of the gym staff which machines they would recommend you give a go.

In central Clapham you’ll find Soho Gyms, Fitness First, and Virgin Active, all offering a range of health and fitness facilities. However, these all require signing up to a contract with a monthly fee; not ideal if you’re just looking to improve fitness in advance of the event. Many gyms now offer pay per session entry fees, so you can improve your fitness for the Clapham Common Race Series without a monthly commitment. Within Clapham and the surrounding area there are some great gyms doing just this. For example, Energie Fitness Club. Known for its warm welcome and friendly environment it’s great if you’re a gym novice. There’s also a great range of group exercise classes throughout the week. Another example is the Blue Harbour Spa; an upmarket health centre. As well as all the usual gym equipment and machines, you can splash around in the luxurious pool and fountains, and enjoy first class spa facilities.

And finally, to help you on your way, make sure you get plenty of sleep the night before, wear a good pair of running shoes, and when you run take longer steady strides without too much bounce. Hit the gyms in Clapham, follow our simple tips and the race will be a breeze!

If you would like to try out the gyms in Clapham without committing to a monthly membership go to payasugym.com to check out further details of the ones mentioned above, and more.

Looking for a personal trainer in West London? Check out these gyms in Chiswick.

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Whilst there are many advantages to using a personal trainer, the hourly rate combined with membership fees can make it an unaffordable luxury. However, with many gyms in Chiswick and the surrounding area offering flexible entry fees, you can afford to treat yourself to a proper workout with the experts.

There are numerous benefits to working out with a personal trainer, and the results you get will say it all. A trainer will ensure that you’re working out at the right fitness levels for your own strength and ability, and direct how you do specific exercise to ensure you’re working out efficiently and getting the most from it. They provide motivation through constant feedback, giving you that extra push when needed, and provide accountability. Most personal trainers will really believe in what they do and will be able to develop an individual fitness programme for you to help you reach your goals, whether they be gain strength, lose weight or improve a sports technique. They will often be able to include nutrition advice and offer an all-round good health approach so you can take what you’ve learnt into your normal daily life. And finally, personal trainers are also an excellent way for beginners to learn the best way to exercise, and how to use the various machine and facilities at the gym without being intimated or unsure. They build confidence in their clients and want you to reach your goals as much as you do; if not more!

There are a selection of gyms in Chiswick that offer expert personal training without the need to commit to a gym contract. The Gym Clinic, just off the Chiswick roundabout, offers a good range of cardio equipment and a spacious free weights area. The staff are well trained, very knowledgeable and very ready to help with advice as needed. The man who started it is an ex-athlete and very passionate about what he does. State of Mind Fitness, close to Ravenscourt Park, offers a very light, modern and quiet space to work out in. Group training is available as well as individual training sessions, and their head instructor is known as ‘the trainer’s trainer’. And finally, if you’re able to head a bit further south towards Barnes, you’ll find Educogym; a supervised training studio that focuses on specialised training plans within a positive, friendly environment and a goal-specific workout plan.

If you’d like to work out with a personal trainer at one of the gyms in Chiswick, without the cost of a monthly membership, go to www.payasugym.com to get further details about the gyms mentioned here and more.